4 Quick Lessons on Self-Defense and Protection for Adults

1. Awareness and Prevention

• Situational awareness: How to be mindful of your surroundings and potential threats.
• Avoiding dangerous situations: Strategies for recognizing and avoiding risky situations.
• Trust your instincts: Understanding the importance of listening to your gut feelings.

2. Basic Self-Defense Techniques

• Simple strikes and blocks: Effective techniques to defend against common attacks.
• Escape from a hold: How to break free from a grab or hold.
• Using everyday objects as weapons: Turning common items into self-defense tools.

3. Verbal Self-Defense

• Assertiveness techniques: How to project confidence and deter aggression.
• De-escalation tactics: Strategies to calm a tense situation.
• Knowing when to walk away: Understanding the importance of avoiding unnecessary confrontation.

4. Emergency Preparedness

• Creating a safety plan: Developing a plan for responding to emergencies.
• First aid basics: Learning essential first aid skills for common injuries.
• Knowing emergency contacts: Having important phone numbers readily available.

Recommended Products:

• SABRE Safe Escape 3-In-1 Pepper Gel
• SABRE Runner Pepper Gel
• Noopel Emergency Whistles